How To Jump Higher & Increasing Vertical Jump

What's up guys my name is Alan from Shano-studio.blogspot.com and today, I'm gonna share with you all about How to jump higher and increase vertical jump.

Tip #1: Visualize.

Try this trick for instant vertical jump increases. Test your jump by seeing how high on the backboard you get. Now close your eyes and vividly

Imagine yourself exploding upwards to a goal you have.

Next, imagine all the muscles in your legs getting stronger & bigger. Then you should focus on feeling lighter, loose & springy. Think about it for a moment.

Finally, repeat this out loud or in your head, I feel myself stronger and much lighter. Now you are ready to try that leap again. Everyone I've

Taught in this method so far has experienced an immediate gain no less than 2 inches & some as much as 5 inches!

How To Jump Higher & Increasing Vertical Jump


Tip #2: Forceful Arm-Swing.

This is a normally abandoned leap factor that can account for a 15% increase over. Try this, next jump you go up for I want you to deliberately concentrate on swinging your arms up fast, timing it with the jump. See what happens!

Tip #3: Flexibility.

Start stretching at least 3x a week.

One last thought here is stretching only after your work because the research shows stretching before an event or work actually lowers the power output. Pay special attention to the hip flexors, hamstrings and glutes.

You might be like my previous article below:



Tip #4: Inner Abdominal Strength.

Suck in your stomach with a deep breath; try to imagine sucking into the spine. Hold this position for 20 seconds. Repeat 4 more times, do these 3-4 times a week to reap the performance rewards and the appearance of a slimmer waist as the internal organs won't sag!

One final thought on this subject is recent research on Nitric Oxide (NO) supplements seems to indicate that they speed up fast-twitch muscles and

It seems to make slow blinking fiber acting more like fast too. This can make this a vertical jump supplement most likely to compete with Creatine Monohydrate!

NO-Xplode

NO-Xplode is the worlds first and only pre-workout supplement that produces immediate results in energy, size, strength, pumps, performance, mental focus, and training intensity.

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