Posts

Showing posts from May, 2017

10 Benefits Of Picking Up A Jump Rope

Image
What's going on guys, welcome back to Shano-studio.blogspot.com. I remember when I was in elementary school, there was this fundraising campaign going on throughout the district every year called “Jump Rope for Heart”. I think it was to encourage kids to raise money for awareness of physical activity, healthy eating, and childhood obesity.

What I remember most is when I can jump rope with my friends and follow the program. T-shirt that I used to wear around all the time. I loved it!

Well, now, as an adult, I’ve rediscovered my love for the old skipping rope. I recently mentioned that the lady who’s been giving me reiki sessions recommended I give it a try as a way to get my heart pumping throughout the day and improve my energy. Well, I took the suggestion, and I’m hooked! So I wanted to share with you ten great reasons why you may consider picking up a jump rope.



#1. Exercise is important for beautiful skin

If you want beautiful skin, you need to exercise. You don’t have to go to …

Best Vertical Jump Workout Program

Image
What's up guys, welcome back to Shano-studio.blogspot.com. In this article I’m going to be answering a simple question that a lot of athletes have. The question is, “Which vert workout will give me the quick and most explosive gains in my jumping ability?”.

Many people do not realize that this question, though simple, is not always easy to answer.

Athletes have different needs when it comes to training their vertical. They often fall into different categories based on the way that they take off from the floor.

To be effective, the leap program must meet the unique athlete's characteristics.

If you are worried about choosing the wrong training, do not be afraid!

I will show you exactly where I learned the best vertical jump training routine. That's why I made Flight Basketball in the first place!



Who Am I?

My name is Pat, and I’m a regular guy who struggled for years to add inches to my vertical.

I’ll be the first to admit that I’m not an amazing athlete. I do not have someo…

The Benefits of Jump Rope That You Never Heard

Image
What's going on guys my name is Alan from Shano-studio.blogspot.com and today we will discuss about the benefits of jump rope. Jump rope or skipping is one of the lightest exercises that is very easy to do. In addition to easy to do, jump rope is also a fairly cheap sport. This means we do not need much cost, even we do not need to spend a dime if we can take advantage of objects around us.

Despite being an easy sport to do, it turns out this jump rope has many benefits that some of you may not know about. Based on the results of research, it turns out this jump rope or skipping exercise is able to burn the fat that exists in our body, maintain body balance and coordination, helping to form calf muscles and much more.

Because it has many benefits, it is not surprising that many people add jumping rope into their daily exercise routine. If you are interested in doing this sport, the way is very easy, we just need to prepare a rope that approximately the length we can adjust to the …

How To Jump Higher & Increasing Vertical Jump

Image
What's up guys my name is Alan from Shano-studio.blogspot.com and today, I'm gonna share with you all about How to jump higher and increase vertical jump.

Tip #1: Visualize.

Try this trick for instant vertical jump increases. Test your jump by seeing how high on the backboard you get. Now close your eyes and vividly

Imagine yourself exploding upwards to a goal you have.

Next, imagine all the muscles in your legs getting stronger & bigger. Then you should focus on feeling lighter, loose & springy. Think about it for a moment.

Finally, repeat this out loud or in your head, I feel myself stronger and much lighter. Now you are ready to try that leap again. Everyone I've

Taught in this method so far has experienced an immediate gain no less than 2 inches & some as much as 5 inches!



Tip #2: Forceful Arm-Swing.

This is a normally abandoned leap factor that can account for a 15% increase over. Try this, next jump you go up for I want you to deliberately concentrate on sw…

Tips To Help You Get A Higher Vertical Jump

Image
What's going on guys my name is Alan from Shano-studio.blogspot.com. When you have realized that you need some help in getting a higher vertical jump, you start doing some heavy research.  You check out all the products and manuals that all claim to be the road to success.

You may even wind up wasting some money during your search.  Instead of doing all that, you should be researching different exercises that you can use to supplement your existing training program.

In order to get a higher vertical jump, you are going to need to add exercises that are designed to target your leg muscles.Your leg muscles need to be strong to help you get a higher vertical jump. You might think that your legs are strong enough, but unfortunately they are not.



A simple test doing some leg lifts can show you just how out of shape your legs are.  This is primarily because not many athletes focus on building the strength in their legs. Their focus is more on their ability to run fast, raise stamina,…

Increase Your Vertical with a Great Vertical Jumping Program

Image
What's going on guys my name is Alan from Shano-studio.blogspot.com. As an introduction (and to save your time!), I have personally used and now completely endorse this vertical jumping program, check it out now. Vertical jumping programs can be hard to find. There are many good and simple exercises that will improve your vertical, but not necessarily your quickness.

Some programs are great for teaching speed, but just average for jumping.. So you need to combine both elements in your workout.One simple exercise that is a must in order to improve your speed is Wind Sprints: sprint for 50 meters, then rest for 20 seconds.

Try to do this 3 times a week and you will see improvement soon due to increased leg strength.Jump Rope is another solid exercise to utilize for your vertical jumping program. Try to jump rope 4 times a week with 200 jumps per session to improve your calf strength and really add to your leaping ability by making you more explosive.



Finally, plyometric exercises ar…

Tips and Trick Doing The Vertical Jump

Image
What's going on guys, my name is Alan from Shano-studio.blogspot.com and today I'm gonna share with you about Tips and Trick Doing The Vertical Jump.

Use your adrenaline!

A shot of adrenaline from getting nervous is bad for public speakers, golfers, and field goal kickers, but it's very good for dunkers or weightlifters. Adrenaline increases your muscles' capacity to do work by dialating the blood vessels and providing an extra boost of oxygen to your muscles. So if you want to jump higher instantly, try to make yourself nervous.

Warm Up!

Jump on wooden courts!

Not only are wooden courts easier on your knees than outdoor concrete or asphalt courts, they can also have a small "springlike" effect to give you an extra inch or so.



Jump straight up!

You don't gain any height by jumping forward. And you also don't gain any "hang time." Someone who jumps 40" high and dunks from the free throw line stays in the air the same amount of time that he w…

How to Increase Your Vertical Jump Through Plyometrics?

Image
What's going on guys, welcome back to shano-studio.blogspot.com. Implement Plyometric exercises in your training is one of the most effective ways to increase your vertical. Their benefits have been proven many times, but they can be easily abused and badly implemented in training. This How-To provides you with a guide on Plyometric training and exercises to improve vertical jump.



1. Make sure you're a good candidate for Plyometric Exercises:

You should be able to perform a full back squat with at least 1.5 times your body weight (e.g. If you weigh 150 pounds, you should be able to squat 225lbs for 1 repetition).
You should not be grossly overweight. If you are, it is recommended you lose a bit of weight to put less pressure on your joints.

2. Better safe than sorry: Start slowly and understand, then gradually increase the intensity of your practice.

3. Make sure you are well rested: Plyometric Exercises used to improve vertical jump are taxing on the Central Nervous System (C…

What Is Jump Rope for Heart Program, Is It Important?

Image
What's going on guys my name is Alan from shano-studio.blogspot.com and today I'm gonna share with you about what is jump rope for heart Program. In my previous article, I have written about Reason Why Jump Rope for Heart is a Great Event, so if you haven't read that, click on that link.

Briefly, the jump rope for heart has four purposes:

Make students more activeMake the students know more about the heartTeach students to share with othersAssist in research and teaching programs
That's the main purpose of this event. Because it has many benefits and many students participate in this event, the Jump Rope for Heart Program is held annually with different themes.
The goal is to attract students to be more active to follow this event. In addition, the committee also gave prizes to the students who managed to collect funds of dollars with gifts of small dolls that later could be used as a necklace.

What Is Jump Rope for Heart Program
Every year the committee makes different…

What Is Jump Rope for Heart, Reason Why It's a Great Event

Image
What's going on guys my name is Alan from shano-studio.blogspot.com and today, I'm gonna share with you all about What is jump rope for heart, why is jump rope for heart important? Right, we know that jump rope is one of the best exercise that we know it has a lot of benefits.

Yap, even though it's a easy exercise that we can do it anytime and everywhere, we should not underestimate it, because if you know the benefits of this exercise, you'll be excited to do it everyday.

And our main question have been answered. But, I'll make it more complicated, so you will have a lot of knowledge not only about Jump Rope for Heart, but also about Jump Rope itself. So let's begin...

What Is Jump Rope for Heart
Jump Rope for Heart is a great event which many student attend and participated. The event aims to raise funds and also give education to students about their health and especially about jump rope to make their heart healthier.
There are many student participated in t…